Este sitio web usa cookies. Al seguir navegando en el sitio aceptas nuestro uso de cookies. Para ver más información,haz clic aquí
Norwegian Cruise Line
Centro de mensajes (0)
Centro de mensajes (0)
DesdeMensajeReserva n.°Fecha
Centro de Comunicaciones de Norwegian
Centro de Comunicaciones de Norwegian
¡No pierdas tu reserva!
25422881Abr. 1, 2014
Centro de Comunicaciones de Norwegian
Centro de Comunicaciones de Norwegian
Reserva tu cena ahora mismo
25422881Abr. 1, 2014
Centro de Comunicaciones de Norwegian
Centro de Comunicaciones de Norwegian
¡No pierdas tu reserva!
25422881Abr. 1, 2014
Centro de Comunicaciones de Norwegian
Centro de Comunicaciones de Norwegian
¡No pierdas tu reserva!
25422881Abr. 1, 2014
De: Centro de comunicaciones de NorwegianEnviado a: 21 may., 2014Asunto: Paquetes de bebidas en oferta

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur sagittis condimentum varius. Mauris eget risus sollicitudin, aliquet ex ut, vehicula urna. In quis ligula cursus, sollicitudin leo eget, congue lacus. Phasellus metus eros, convallis in diam nec, molestie luctus velit. Fusce fermentum nibh odio. Integer convallis velit sit amet arcu aliquam luctus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent vel lobortis ipsum.

Quisque luctus metus nec placerat cursus. Maecenas faucibus ac nisi vel semper. Duis et sollicitudin ante. Suspendisse feugiat libero in ipsum faucibus, sed eleifend orci pellentesque. Cras maximus ultricies pulvinar. Nullam egestas urna eget mauris interdum, consectetur pretium turpis condimentum. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Suspendisse ac tellus ultricies, hendrerit neque sit amet, laoreet leo. Donec in pellentesque lectus, vitae consectetur nibh. Mauris eleifend mollis urna. Vestibulum vel imperdiet lacus, ut elementum nisi. Fusce tempus consectetur porttitor. Proin quis ligula vel mauris ultrices consectetur nec at nisi. Donec nec fringilla ipsum. Duis facilisis, justo porttitor elementum luctus, ipsum eros vulputate purus, id condimentum ipsum velit a arcu.

*Términos y condiciones
Paquete no disponible en viajes de menos de 5 días ni en viajes chárter.

sueña. conoce. inspírate. repite.
Blog de viajes oficial de Norwegian

Tips for Staying Healthy Abroad

As a Celiac-challenged traveler, I'm constantly worried about eating the wrong food anywhere I travel. But with a little planning, it's much easier to ensure we all stay strong throughout our well-deserved vacations. Here are some Tips and Tricks for Staying Healthy Abroad!

Tips & Tricks for Staying Healthy Abroad

Staying Healthy Abroad

Before You Leave Home

It's always a good idea to bring a copy of your medical history with you when you travel, or alternatively, have it accessible in a cloud or saved on a device. This is especially important if you take medications, or have allergies or a chronic illness.

Also, be sure to bring more than enough medication (all in original, clearly labeled containers) to get you through your holiday, including some extra for any unexpected delays. It's also important to review your health insurance policy to ensure you have adequate out-of-country coverage.

Bring a Small First Aid Kit

While you may not need any of the items you bring, it’s better to have something on hand than it is to try and find it abroad. Having quick access to simple things can make a big difference in your overall health, so consider packing:

  • an assortment of adhesive bandages including those for blisters
  • pain relievers
  • antidiarrheal medication
  • upset stomach remedies
  • insect repellent
  • hydrocortisone ointment or cream
  • sunblock

If you're worried about the possibility of experiencing motion sickness, talk to your physician before you depart or try natural ginger candy. Read more: 10 maneras de evitar marearte durante tu crucero.

Don't Overindulge

Even though it's going to be more than tempting on your cruise, try not to overindulge while eating, which can result in indigestion, or at the bar, which could lead to several undesired ailments. If your ports of call include developing countries, be sure to eat only cooked foods, and skip anything that's unpasteurized (including dairy and eggs) as well as ice in your beverages.

Staying Healthy on Vacation

Be Mindful: Wash Your Hands

While it may seem somewhat fundamental, don't underestimate the power of having clean hands when it comes to avoiding illness. My motto is: if you see a hand sanitizer display, use it, it's there for a reason.

Wash your hands with soap and water frequently, and always carry antibacterial hand sanitizer with you, especially if you're cruising with kids. The most common places you can pick up a bug include shared items such as door handles, stair railings, and elevator buttons, along with ATMs and casino gaming machines.

Don't Drink the Water, but Drink the Water?

Here's one of those funny situations where both rules apply. It's extremely important to stay hydrated when traveling, and it's as easy as using a refillable water bottle to be sure you drink throughout the day.

But when you're on a excursión en tierra in underdeveloped countries, you're better off drinking only sealed beverages, as well as to avoid street food, peeled fruits, and leafy vegetables.

If You Do Become Ill

If you're not feeling well, it's important to visit your ship's doctor so they can help remedy the situation. Depending on how you feel once you're back home, you may want to see your family physician as a precaution.